Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
By: John 'Freeborn' Welch Published on: 10/01/2025
“1% stronger” isn’t about literal strength gains — it’s a lifestyle of small, conscious improvements in movement, posture, and vitality. Learn how to make it your practice.